- Finger Millet, also known as Ragi is an important millet grown extensively in various regions of India and Africa.
- Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.
- It controls diabetes, reverts Skin Ageing, battles Anemia, Helps in Weight Loss, removes excess fat from the liver and reduces cholesterol level in the body, provides a relaxing effect on the body, mind, and soul.
- It is a healthy diet for lactating mothers. It increases the hemoglobin levels in women and improves the milk production.