High in selenium
Seeraga samba rice contains selenium, which helps to prevent the cancer of colon and intestine. It has got more fibre, which helps to remove free radicals from colon and intestine.
Phytonutrients
It also has phytonutrients and this help to fight breast cancer and strengthens the heart function.
Lowers cholesterol
The oil in the seeraga samba rice reduces cholesterol. It is rich in fibre; hence, it reduces the low-density lipoprotein (LDL) cholesterol and increases high-density lipoprotein (HDL) in the body. It’s good for people with diabetes.
Rich in fibre
Since it is rich in fibre, it controls the calories in the food and thus stops more intake of food. It also eases digestion and helps to relieve constipation.
Powerful antioxidant
While we need only small amounts of it, this rice is rich in antioxidants that protect us from heart diseases. It improves thyroid health and lowers hyperthyroidism.
Mangoes
Shankar Annamalai –
Good, recommend all
Sathya Vivek –
good quality