In flavor, mace is very similar to nutmeg, though more subtle and delicate. Mace’s flavor is described as a combination of cinnamon with pepper and a more pungent version of nutmeg. Mace is typically harder to find and more expensive than other popular aromatic spices.
Mace has some healthy qualities like mace can help treat insomnia, freshen up your breath, set against brain disorder also used to treat inflammation and indigestion.
Mace has good amount of manganese which is important in antioxidant defenses .Mace content copper and iron can help for blood cell formation which fight with anemia, fatigue, and muscular weakness.
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