Kattuyanam, is one of the varieties of rice cultivated in South India especially in Tamil Nadu. Kattuyanam, this rice variety help peoples to control diabetics, usually people used to consume kasayam made out of this rice bran but still, you can also make idlis, dosas out of this incredible grain.
Organic Kattuyanam Rice
- This Kattuyanam rice has both soluble and insoluble fiber and so aids digestion.
- It has low glycemic index and so lowers blood glucose and so is ideal for diabetic patients.
- Rich in folic acid and relieves B12 deficiency.
- Improves immunity and stamina due to the presence of numerous micro nutrients.
- Strengthens muscles and nerves.
- It is a good source of Iron and Zinc and promotes hemoglobin in our body thus fights off anemia. It also strengthens all the blood vessels in our body.
- The anthocyanins content in Kattuyanam arise delays ageing and wrinkles, freckles, pigmentation etc.
- It is an indigenous rice which is rich in magnesium. Magnesium in our body helps to maintain a steady heart rate, adjust blood glucose levels and supports immune system.
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