Foxtail Millet Vermicelli

Preparation Method

1.Take 2 litres of water, add little salt and soak vermicelli for 1 minute. Completely drain off water and steam cook soaked vermicelli in steamer or idli pan for 5 mins.Heat Oil in a pan. Add mustard and allow it to splutter. Add channa dal, Urad dal, curry leaves, red chillies and Green chilli, carrot and beans.

2.Once the dal’s turn golden color, add onions and ginger paste. Fry till onions turn translucent. Add cooked vermicelli and mix well. Switch off the stove and garnish with coriander leaves and shredded coconut, and serve hot..!

TIPS:

• • Adjust chillies to your taste.
  • Once steam cooked, vermicelli color gets changed.Fluff it up using fork to avoid stickiness.
  • Don’t soak vermicelli for more than a minute, otherwise it will become soggy.

Foxtail millets are minimally processed. Tough outer husk is eliminated with out losing the bran, so the goodness of the bran & nutrients remain.

After the gathering of sparkling foxtail millets, they de-stoned to remove stones, dust and impurities. Foxtail millets vermicelli are smooth & handy and ready to prepare at anytime.

It’s gluten-free, nutritious & has many benefits.
It promote the immune system & treat anemia. Improve blood circulation & healthful growth.

Benefits of Foxtail Millet Vermicelli

• Helps in digestion
• Treat constipation
• Low in cholesterol
• Rich in proteins
• Good for heart
• Excellent for eyes
• Good for digestive system
• Helps in weight loss
• Appetite control

1. Manages Diabetes

Foxtail millet vermicelli is an truly awesome substitute to rice as it keeps you satiated for longer hours.

The trick is to devour cooked foxtail millet vermicelli instead of rice as a way to prevent those mid-day starvation pangs and avoid surprising spike in sugar levels.

2. Weight Loss

Foxtail millet vermicelli is loaded with adequate quantities of tryptophan for keeping off those starvation pangs.

So, if you are among those scuffling with excessive tummy fat, it’s the time to increase the consumption of foxtail millet because it prevents accumulation of fat in the body.

3. stronger bones

Foxtail millets vermicelli are rich in iron and calcium, and as a result hold fitness of bones and muscle groups.

It helps meet the calcium and phosphorus desires of the body for fighting brittle bones, infection, osteoporosis, arthritis and spondylitis.

4. Strengthens Nervous System

Foxtail millet vermicelli is high in Vitamin b1, for that reason assisting to keep various neurological problems at bay!

This nutritious cereal is rich in iron too and facilitates lessen the progression of Alzheimer’s, parkinson’s and additionally helps offer extra oxygenation to the brain.

5. Boosts Cardiac Health

Foxtail millet vermicelli is gluten free, rich in protein and low in carbs which helps in the formation of neurotransmitter acetylcholine that transfers messages between muscle and nerves.

Eat it every day to protect your healthy heart from diverse illnesses.

6. Increase Immunity

It’s a powerhouse of nutrients, foxtail millet vermicelli continues up the stamina, continues more potent and builds immunity a good way to combat numerous infections lurking round.

Add this healthy millet in your daily food plan to assist combat infections and advantage the energy lower back!