Barnyard Millet Vermicelli

Gluten-Free Delight: For those with gluten sensitivity or celiac disease, barnyard millet vermicelli is a game-changer. It is naturally gluten-free, making it a safe and delectable choice for people who need to avoid gluten in their diets.

Low Glycemic Index: Barnyard millet vermicelli has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate. This characteristic helps in maintaining stable blood sugar levels, making it an excellent choice for individuals with diabetes or those seeking to manage their blood sugar levels.

Weight Management Support: Incorporating barnyard millet vermicelli into your meals can be a boon for weight management. Its high fiber content and low-calorie nature make you feel full and satisfied, helping to curb overeating and maintain a healthy weight.

Essential Minerals: This millet-based vermicelli is a treasure trove of essential minerals. It contains significant amounts of magnesium, iron, zinc, and phosphorus, which are vital for various bodily functions such as energy production, bone health, and immune system support.

Heart-Healthy Choice: Barnyard millet vermicelli promotes heart health due to its impressive nutritional profile. It is low in fat, cholesterol-free, and contains heart-healthy nutrients like potassium and magnesium. Including it in your diet can help support cardiovascular well-being.

Food Adventure: Exploring barnyard millet vermicelli opens up a world of culinary adventure. Embrace new flavors, experiment with different recipes, and enjoy the journey of discovering healthy and exciting meal options that nourish your body and tantalize your taste buds

1.Take 2 litres of water, add salt and soak vermicelli for 1 minute. Completely drain off water and steam cook soaked vermicelli in steamer or idli pan for 5 mins.Heat Oil in a pan. Add mustard and allow it to splutter. Add channa dal, Urad dal, curry leaves, red chillies and Green chilli.

2.Once the dal’s turn golden color, add onions and ginger paste. Fry till onions turn translucent. Add cooked vermicelli and mix well. Switch off the stove and garnish with coriander leaves and shredded coconut, and serve hot..!

TIPS:

• Adjust chillies to your taste.
• Once steam cooked, vermicelli color gets changed.Fluff it up using fork to avoid stickiness.
• Don’t soak vermicelli for more than a minute, otherwise it will become soggy.