SPM Moong Dal Yellow Split / Paasi Paruppu | 500 g

Moong dal, or split yellow mung lentils, is a popular legume used widely in cooking. Known for its quick cooking time and mild taste, it’s a versatile ingredient in various dishes.

BENEFITS

• Quick Protein Source: Moong dhuli dal offers a quick source of plant-based protein for muscle health and repair.
• Gentle on Digestion: Its low-fat content and high-fibre aid digestion and can be easy on the stomach.
• Blood Sugar Regulation: With its low glycemic index and fibre content, it helps manage blood sugar levels.
• Nutrient Boost: Rich in vitamins (folate, B vitamins) and minerals (iron, magnesium), supporting overall vitality.
• Weight-Friendly: Protein and fibre contribute to a feeling of fullness, potentially assisting in weight management.