- Toor dal is the primary source of protein for vegetarians that comes with a dense nutrient profile and a bowl of dal chawal is the best comforting food for the mind and body.
- The richness of fibre and protein keeps you satiated, curbs hunger pangs, promote weight loss and reduces the cholesterol level. It also contains Vitamins C, E, K and B complex along with minerals magnesium, manganese, phosphorus, potassium, sodium, zinc.
Add soaked dal in the pressure cooker with enough water, add turmeric powder and salt. Pressure cook for 5-7 whistles until soft and done.
Give a tadka with ghee, jeera, and curry leaves.
Serve with hot rice or roti.
Mangoes
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