Black Cumin / Kalonji (கருஞ்சீரகம்)

கருஞ்சீரகம் (Karunjeeragam), also known as black cumin, nigella or by its scientific name Nigella sativa.

Black cumin seeds nutritionally rich and provide a high range of fat especially Monounsaturated fat, protein and dietary fibre.

It contains vitamins like B and E and iron content.