Little Millet Vermicelli

1.Take 2 litres of water, add salt and soak vermicelli for 1 minute. Completely drain off water and steam cook soaked vermicelli in steamer or idli pan for 5 mins.Heat Oil in a pan. Add mustard and allow it to splutter. Add channa dal, Urad dal, curry leaves, red chillies and Green chilli.

2.Once the dal’s turn golden color, add onions and ginger paste. Fry till onions turn translucent. Add cooked vermicelli and mix well. Switch off the stove and garnish with coriander leaves and shredded coconut, and serve hot..!

TIPS:

• Adjust chillies to your taste.
• Once steam cooked, vermicelli color gets changed.Fluff it up using fork to avoid stickiness.
• Don’t soak vermicelli for more than a minute, otherwise it will become soggy.

Health Benefits

• ︎Improves heart health
• Helps in weight loss
• Detoxify body
• Lower cholesterol
• Gives energy
• Boost immunity

Little millet are naturally grown grain. Vermicelli of this little millet is rich in phosphorus and iron which helps to grow strong bones and teeth in proper posture.

Little millet vermicelli is rich in protein and nutrition, it is low in fats. Easy to prepare anytime. It also contains high phosporous, especially desirable for individuals who has low body mass.

Little millet vermicelli rich source of B-vitamins, minerals like calcium, iron, zinc, potassium amongst others that are excellent for growing children to strengthens their body.

Health Benefits of Little Millet Vermicelli:

1. Rich in antioxidants

Is healthful and richer in polyphenol and antioxidant content as compared to the millet flour and flakes.

Little millet vermicelli likewise rich in tannins, flavonoids which helps in opposition to sicknesses like diabetes, cardiovascular disease, cataract, most cancers, infection, gastrointestinal problems and antiageing too.

2. Good For Diabetes

Is low glycemic index food and also high in dietary fibre, which is good for diabetes.

It takes longer time for glucose get into the blood and therefore blood sugar levels continue to be solid. This effect proves useful for diabetics who have to govern rapid rise or decline of blood glucose.

3. Helps Reduce Cholesterol

Is rich in magnesium which enables improve heart health. It is rich in niacin, which enables lower LDL cholesterol.

4. Weight loss

Contains phosphorus which is wonderful for weight loss, tissue repair and energy production after strenuous exercising.

It allows to detoxify the body. Due to high water-soluble fibre content, they offer satiety, extended GI emptying and weight loss.

5. Gluten free

Is gluten free. It’s a top notch opportunity for the ones, whose maintaining gluten free food diet.