BLACK URAD DAL / நாட்டு கருப்பு உளுந்து

Black Urad Dal / Urad Dal with Skin is used in soups, curries, dals, stews and side dishes. This is a rich source of potassium, calcium, iron, protein, Vitamin B, niacin, thiamine and riboflavin. This is used in ayurvedic medicine. This has many health benefits such as regulating blood sugar levels, relieves pain, boosts bone density, gets rid of harmful toxins and improves your digestion.