Directions to Use:
Add 1 tbsp of Health mix in approx. 200 ml of boiling water.
Stir well for 2-3 minutes till it boils.
Add some milk with little salt (or) sugar to taste.
Ingredients:
Foxtail millet, Kodo millet, Barnyard millet, Little Millet, Finger Millet, Greengram, Redrice, Barley, Maize, Jowar, Peanuts, Treenuts, Soya and sesame seeds.
*Store under cool and dry conditions.
*Transfer contents into airtight container after opening.
Nutritional Value per 100g (approx)*^
| Iron | 1.41 mg |
| Calcium | 132.45 mg |
| Magnesium | 50.21 mg |
| Phosphorous | 133.35 mg |
| Sodium | 31.77 mg |
| Potassium | 27.60 mg |
| Vitamin A | 76.25 mcg |
| Vitamin B1 | 0.64 mg |
| Vitamin B3 | 8.1 mg |
| Vitamin C | 5.5 mg |
| Vitamin D | 0.7 mcg |
| Vitamin E | 1.36 mcg |
| Fat | 6.159 |
| Energy | 419.11 kcal |
| Protein | 14.1 g |
| Fibre | 1.01 g |
Mangoes
Sathya Vivek –
good one