It is also an excellent source of dietary fiber, isoflavones, vitamin B complex, iron, copper, calcium, magnesium, zinc, potassium, phosphorus which offers a myriad of healing health benefits.
- Heals Swollen Tissues
- Improves Gut Health
- Lowers Blood Sugars
- Reduces High Blood Pressure
- Strengthens Nervous System
- Builds Bone Health
- Excellent diuretic
#urid dal #urid dhal #urud dal #urud dhal #urad dal #urad dhal
Mangoes
Nandita Baliga –
gives very good fermentation