NUTRITIONAL FACTS :
- It is good for women to overcome vitamin deficiency and good detoxifying agent.
- Possess anti-inflammatory, anti-ulcer, anti-diabetic, antioxidant, anthelmintic and astringent activity.
- It has a low glycemic index compared to other rice varieties, so it is a good option for those with diabetes.
- It is low or no-fat. 4.Is rich in vitamin B complex
- Loaded with calcium and phosphorous
- Protein-rich substitute for rice and wheat
Cooking Method: Bamboo rice is a considerable replacement for regular rice. Cook it in a pressure cooker or in a pot as you would cook regular rice.