- Black Gram Split or Urad Dal Chilka is loaded with Vitamin B6, Iron, Calcium, Protein, Fiber – and that’s not the end of that list! With a high nutrition value and great taste, the Black Gram is a vegetarian’s delight.
- It is easy to digest, is heart-healthy & helps avoid blood related issues. A serving of Black Gram in a day can give you a great energy boost.
- This lentil also holds multiple health benefits for the skin and hair! Check out some recipes online to make you can make warm, delicious Indian dals.
- You can also enjoy these in your khichdi and salad bowls!.